Weight Loss
The truth about calorie deficits (and why most people get it wrong)
A simple framework for setting a calorie target you'll actually hit.
Read moreThe PentaFit Blog
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Weight LossFat LossNutritionFitness TipsWorkout GuidesHealthy LifestyleSuccess Stories
Nutrition
Protein for fat loss: how much, when and from where
Why protein is the single highest-leverage nutrient for fat loss.
Read moreWorkout Guides
The 4-week home workout that builds real strength
A bodyweight + dumbbell program for busy professionals.
Read moreHealthy Lifestyle
Sleep, stress and stalls: the hidden physique killers
Why your fat loss stalled when nothing changed on paper.
Read moreSuccess Stories
From 92 kg to 78 kg: how Aakash rebuilt his year
A look inside a 22-week PentaFit transformation.
Read moreFat Loss
Six fat loss myths your coach should already have killed
Carbs at night, fasted cardio, detoxes — what actually matters.
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