12 weeks
Lose 6-12 kg
Weight Loss Program
- Calorie & macro architecture
- 3-5 workouts/week
- Weekly check-ins
- Plateau-breaking protocols
Programs
Pick the program. We engineer the rest.
Whether you need to lose weight, drop fat, or rebuild your lifestyle — there's a PentaFit program designed for it.
16 weeks
Lose fat + build muscle
Fat Loss & Recomp
- Protein-led nutrition
- Strength-priority training
- Body composition tracking
- Refeed cycles
8 weeks
Master your food
Nutrition Coaching
- Personalized meal planning
- Eating out playbook
- Habit installation
- Optional lab marker review
Ongoing
Holistic transformation
Personalized 1:1 Coaching
- Dedicated coach
- Bi-weekly video review
- Daily WhatsApp access
- Mindset & lifestyle audit
6 months
Sustainable change
Lifestyle Transformation
- Sleep & stress framework
- NEAT & step engineering
- Travel & social strategy
- Long-term habit lock-in
Your transformation starts today
Join hundreds of clients reshaping their lives with PentaFit's personalized coaching.